Sardine - Ma Iwashi

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åÊåÊåÊåÊåÊ Sardines are sleek and silvery, with characteristic black markings along their sides, and as they‰۪re rich in omega-3, they are considered a ‰ÛÏbrain food.‰۝ Sardines are populous in around Japan, and come into season from September to November when they are preparing to spawn. They become especially oily and fatty and are actually called ma-iwashi or aki-iwashi (‰ÛÏfall sardines‰۝)